Individual work
Make room for who you are becoming.
Kraków and online sessions
My mission
I help you reclaim the power to create the life you truly want — transform what holds you back and make room for what once felt impossible.
In my 1:1 work, I combine somatic and cognitive methods — working with the body and sensations alongside thinking, beliefs and attention. I help you recognise your own responses, reclaim your agency and prepare for change in your body, too.
I teach you to set boundaries, care for your needs, become more familiar with fear and make decisions in connection with your whole self. We work towards everyday choices that lead you towards the life you need and deserve.
You know what you want, but everything inside you slams on the brakes when you try to act?
You say yes, even though your whole body is saying no?
Other people’s judgements drown out your own voice?
The same beliefs, reactions and situations keep returning, and you have had more than enough of the reruns?
Or perhaps the way you have been living has become too small, and you need to find your way into who you are becoming?
In our 1:1 work, we look at what is holding you back and work on what you need to move forward.
I teach you to recognise your needs, take them seriously and express them clearly. We develop assertiveness: speaking in your own voice, setting boundaries and responding when someone crosses them. You practise your “yes”, “no” and “I need something different”. With awareness of yourself and others, and room for your choices and responsibility.
We recognise the beliefs guiding your decisions and work on changing those that no longer serve you. You learn to let go of other people’s judgements and distinguish your own voice from expectations you have taken on.
We develop metacognition: the ability to observe how you think. To notice assumptions, automatic interpretations and the stories you tell yourself. This gives you more space to choose your response.
I teach you to recognise signals from your nervous system and use regulation methods suited to your responses. We work on moving through overwhelm, finding your bearings and returning to connection with yourself.
We become more familiar with fears and emotions. You learn to notice what is happening inside you, what you need and which next step is available in that moment.
We work on moving out of the victim role and reclaiming influence over your life. You recognise your responsibility, its limits and what you can change today.
We develop trust in your own intuition. You learn to listen to yourself and make decisions that take into account your thoughts, emotions, bodily signals, needs and actual circumstances.
You practise finding solutions: looking at a situation from different perspectives, noticing available options and choosing the next step. Through action, you discover what works for you.
Changing your work, relationships or way of life means meeting the unknown. We explore who you are becoming, what you want to take with you and what you need to grow beyond.
We combine work on beliefs, somatic practices and concrete action. You prepare your body for change and practise new responses.
You learn to work towards goals that are your own. To turn intentions into steps, sustain your engagement and follow things through. We develop determination, consistency and perseverance — even when the initial enthusiasm fades.
You practise flexibility: finding new solutions, adapting your actions to changing circumstances and recognising when you need to change your approach, pace or even the goal itself.
You build resilience: the ability to regain your balance after difficulties, draw on your resources and reach out for support. You learn from setbacks, reconnect with yourself and take the next steps.
Sometimes you need change and, at the same time, you need to stay where you are for a while longer.
We work on boundaries, regulating tension and caring for your resources within your current circumstances. We identify what you can change now and prepare the next steps to create room for a bigger change.
Online sessions are also available.
Each session grows out of your intention, needs and current situation. I choose how we work with attention to your responses and what you bring.
We bring conversation and reflection together with experience. Sometimes we work with a particular belief or decision; at other times, with an emotion, bodily sensations, attention or visualisation. We explore what you need and return to how our work is translating into your life.
I accompany you on your journey. I help you find your direction and take steps that are your own.
If therapy takes one hour a week, that leaves another 167 hours of life. They contain relationships, work, difficult conversations, everyday decisions and moments when old responses return.
I teach you to use awareness, regulation methods and work with beliefs in everyday life. I help you translate insights from sessions — including your own therapy — into concrete actions: a boundary set, a need noticed, a different response, a conscious choice.
This is a space where you practise living in closer connection with yourself.
To meet different needs, I also offer two other services, priced individually:
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Bring the change you need, the decision you are facing or the pattern you want to move beyond.
