Dobry Dotyk
Dobry Dotyk
Carries you through life.
Individual sessions in Kraków
My mission
I help you reclaim the power to create the life you truly want — transform what holds you back and make room for what once felt impossible.
I also bring my mission to life through individual sessions at my practice. Here, we explore what you experience — in your body, in your emotions and in everyday life. We look at patterns in your nervous system and beliefs that do not support you, let stress drain away, and return — sometimes gradually — to balance.
When it all becomes too much
Are you overwhelmed by stress?
Do you feel that your body cannot keep up with the demands placed on you?
Does it feel as though your nervous system is on fire?
Would you love to head out into a field and scream?
Are you trying to make changes, but old habits keep returning?
Does your past jump out at you like a dog from the bushes?
Do you want to change your life, but something keeps pulling you back to the old ways?
Does anxiety persistently ruin your day?
Has joy disappeared, leaving everything tasting of indifference?
Does tension stay with you from dawn until night — or from night until dawn?
It is hard to rest, hard to let go, hard even to feel what you need.
Do you need support?
At my practice, there is time to pause and focus on you. To care for you.
What do I offer?
I offer individual work with the body, emotions, patterns in the nervous system and beliefs that do not support you, alongside co-regulation and learning regulation methods. I support you in recognising signs of overwhelm, finding relief from tension and pain, and developing greater flexibility in how you respond to everyday situations. I help you relax.
We explore how you experience stress. What happens to your breathing, tension, movement and attention. When there is more space, and when everything inside tightens even further.
Everyone experiences things differently. Each person has their own history, sensitivities, resources and ways of coping with difficulties. That is why we tailor the pace and course of our sessions to you.
I choose our approach with attention to your intention and your nervous system’s priorities. Depending on the person, this may involve methods that calm the nervous system or, conversely, stimulate it into action.
We may work with particular emotions or themes. Sometimes a body scan is needed; at other times, visualisation.
We explore your responses and needs. We recognise moments when tension, withdrawal or an automatic reaction arises. We practise noticing what is happening and finding a way to respond that is available to you in that moment.
In subsequent sessions, we return to what has changed and what you need now.
A session is your journey. I accompany you, support you and help you experience what has remained unprocessed.
Your experience guides our work.
Who do I work with?
I work with people experiencing stress, overwhelm and tension. With those who find it difficult to rest, recognise their own needs or find ease in everyday life.
I also work with people who want to make changes but encounter recurring patterns and beliefs that do not support them. People who want to recognise their responses, experience what has remained unprocessed, and develop new ways of responding to everyday situations.
With people who want to deepen their connection with their bodies, emotions and needs, and learn regulation methods they can use in daily life.
The health triad: structure, biochemistry, emotions
The Neurodiagnostics and Therapy (NiT) approach I work with uses a health triad model. It takes into account three interconnected areas of human functioning:
Structure — the body in movement and at rest
Muscles, joints, ligaments, nerve connections, organs, scars, movement patterns, breathing, tension and compensations. Also, how the brain manages the performance of tasks. How you use your body during work, rest and everyday activities.
Biochemistry — processes within the body
How the body manages its resources and regulates its own processes, including those involving hormones and neurotransmitters.
Nutrition, sleep and recovery are among the factors that matter here. We take into account the everyday conditions in which your body functions, including contact with substances in the cosmetics you use.
Matters requiring medical investigations, treatment or specialist nutritional care belong with the relevant specialists. If I notice difficulties that require this kind of support, I refer you to the appropriate specialist.
Mind and emotions — what you experience
Your reactions and responses to events, relationships, pressure and change. Thoughts in different situations, overanalysing and dwelling on things.
We explore where all of this lives in your body. What is ready for release and integration, and what needs help with processing. If you need to name what is showing up in the patterns of your nervous system, we find words for it.
We explore how your experiences need to be expressed, what patterns they have brought into your life, and what needs to change.
All of this sits within the wider context of a person — their energy: how they move around a room, what they invite into their life, how they feel in their body. In my work, I bring together a biological and physical perspective on human energy with Eastern traditions.
This model helps me take a broader view of the person who comes to my practice. There is room here for shoulders tense from carrying too much responsibility, a lack of sleep, an overwhelming week or a difficult experience that has left its mark.
Regulation between sessions, too
It is hard to be a lotus flower on a still lake when a Baltic storm is raging inside.
That is why I also teach regulation methods you can use in everyday life: at your desk, after a difficult conversation, before an important event, or whenever everything feels like too much.
We explore how you respond to each practice. You learn to notice signs of overwhelm and recognise what helps you reconnect with yourself. Over time, you build your own set of practices to draw on between sessions, too.
